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Therefore, bodily health offers weight management by way of regulation of those bodily features. While there's a standard definition for health, each particular person can have their own private understanding of what health means. To some individuals, being fit means the flexibility to complete a marathon or raise plenty of weight. To another, it might imply walking around the block with out becoming wanting breath. In basic, fitness means various things to totally different folks. A individual can doubtlessly preserve the identical weight however transform the ratio of each of the elements that make up their body. Fitness can even embody muscular endurance, which is the flexibility of a muscle to continue exerting drive with out tiring. Also, in untrained muscles, fibers have a tendency to fireside in an asynchronous manner. As a person trains them, however, they be taught to fire together as one, thereby increasing maximum energy output. Before the Industrial Revolution, fit